•
Bicykel
trending_up
Vzdialenosť
40,6 km
schedule
Čas
02:52:33
landscape
Nastúpané
1 104 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 14,1 km/h | 54,8 km/h |
| Výkon | 106 W | - |
| Tepová frekvencia | 125 bpm | 153 bpm |
| Energetický výdaj | 1 375 kcal |
cloudPodmienky
| Priemerná teplota | 26 °C |
directions_bike Posledné aktivity bikera
•
directions_run Evening Run
trending_up
10,1 km
schedule
00:51:39
landscape
44 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Full Siam Run
Full Siam Run
open_in_new
1,22 km 1.2 %
|
04:07
17,8 km/h
|
17,8 km/h | - | 117 bpm |
03:22
21,7 km/h
|
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|
Past Siam Park
Past Siam Park
open_in_new
0,65 km 0.9 %
|
02:32
15,5 km/h
|
15,5 km/h | - | 115 bpm |
02:01
19,5 km/h
|
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|
Siam Sprint
Siam Sprint
open_in_new
0,19 km 5.5 %
|
00:55
12,3 km/h
|
12,3 km/h | - | 117 bpm |
00:41
16,5 km/h
|
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|
The Real Warmup
The Real Warmup
open_in_new
0,70 km 4 %
|
02:59
14,1 km/h
|
14,1 km/h | - | 111 bpm |
01:42
24,8 km/h
|
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|
MHQ sprint MTO Tenerife
MHQ sprint MTO Tenerife
open_in_new
0,66 km 5.7 %
|
04:11
9,5 km/h
|
9,5 km/h | - | 112 bpm |
02:01
19,7 km/h
|
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|
Tf 28 Climb
Tf 28 Climb
open_in_new
1,14 km 7.2 %
|
07:54
8,7 km/h
|
8,7 km/h | - | 117 bpm |
03:48
18,0 km/h
|
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|
The warm up
The warm up
open_in_new
4,09 km 6.2 %
|
32:35
7,5 km/h
|
7,5 km/h | - | 124 bpm |
12:19
19,9 km/h
|
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|
2K SEGMENT
2K SEGMENT
open_in_new
2,01 km 6.2 %
|
17:03
7,1 km/h
|
7,1 km/h | - | 123 bpm |
05:46
20,9 km/h
|
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|
rundkjøringen - klosteret
rundkjøringen - klosteret
open_in_new
9,58 km 4.6 %
|
01:03:04
9,1 km/h
|
9,1 km/h | - | 130 bpm |
31:08
18,5 km/h
|
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|
TF28 to La Escalona
TF28 to La Escalona
open_in_new
18,36 km 4.8 %
|
02:15:02
8,2 km/h
|
8,2 km/h | - | 127 bpm |
02:15:02
8,2 km/h
|
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|
3min Test
3min Test
open_in_new
1,07 km 5.9 %
|
07:57
8,1 km/h
|
8,1 km/h | - | 130 bpm |
02:54
22,2 km/h
|
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|
final la camella
final la camella
open_in_new
1,36 km 6.1 %
|
10:19
7,9 km/h
|
7,9 km/h | - | 125 bpm |
04:31
18,1 km/h
|
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|
Chayofa Tennis Courts to Camella
Chayofa Tennis Courts to Camella
open_in_new
1,39 km 5.4 %
|
11:22
7,3 km/h
|
7,3 km/h | - | 124 bpm |
05:07
16,3 km/h
|
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|
La Camella - El Roque (cruce)
La Camella - El Roque (cruce)
open_in_new
8,00 km 3.2 %
|
50:20
9,5 km/h
|
9,5 km/h | - | 126 bpm |
21:56
21,9 km/h
|
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|
La Camella - Valle San Lorenzo
La Camella - Valle San Lorenzo
open_in_new
3,58 km 2.1 %
|
14:24
14,9 km/h
|
14,9 km/h | - | 133 bpm |
08:26
25,4 km/h
|
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|
La Camella - Cruz del Guanche
La Camella - Cruz del Guanche
open_in_new
1,96 km 1.9 %
|
07:25
15,8 km/h
|
15,8 km/h | - | 129 bpm |
04:30
26,1 km/h
|
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|
Transición Valle
Transición Valle
open_in_new
1,45 km 1.7 %
|
06:09
14,2 km/h
|
14,2 km/h | - | 138 bpm |
03:29
25,1 km/h
|
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|
Valle San Lorenzo to Centenela Climb
Valle San Lorenzo to Centenela Climb
open_in_new
2,50 km 5.7 %
|
21:28
7,0 km/h
|
7,0 km/h | - | 134 bpm |
08:40
17,3 km/h
|
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|
La Centinela and Roque climb
La Centinela and Roque climb
open_in_new
3,38 km 5.2 %
|
28:39
7,1 km/h
|
7,1 km/h | - | 125 bpm |
11:11
18,2 km/h
|
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|
El Roque 1KM climb test
El Roque 1KM climb test
open_in_new
1,34 km 6.4 %
|
14:30
5,6 km/h
|
5,6 km/h | - | 133 bpm |
05:04
15,9 km/h
|
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